Live Well, Be Sexy!

Living well and being fit is the best aphrodisiac! This is what it looks like and how to get it.
thinnify:

i’m up at 6 am everyday. i have my protein shake with banana and flaxseed oil, and by 6:10, i’m on the elliptical. you know how i motivate myself? not with anything artificial, i set a goal. and i won’t rest until i reach it.

thinnify:

i’m up at 6 am everyday. i have my protein shake with banana and flaxseed oil, and by 6:10, i’m on the elliptical. you know how i motivate myself? not with anything artificial, i set a goal. and i won’t rest until i reach it.

(Source: scofields, via little-flutters)

From our friends at gastrosophia comes this beautiful, tasty (and healthy!) breakfast suggestion, a favorite of ours here at LWBS! With a cup of Organo Gold Caffe Latte, where do we line up to get our share?
gastrosophia:

Break fast the boredom!!! Prima colazione coi mirtilli (blueberries)!!! Yogurt e müesli sono gli integratori…

From our friends at gastrosophia comes this beautiful, tasty (and healthy!) breakfast suggestion, a favorite of ours here at LWBS! With a cup of Organo Gold Caffe Latte, where do we line up to get our share?

gastrosophia:

Break fast the boredom!!! Prima colazione coi mirtilli (blueberries)!!! Yogurt e müesli sono gli integratori…

We concur!
[Shout out to Guido Wongolini]

mostexerent:

Simple pleasures make the best start & are the easiest to CUSS up..
(Taken with Instagram at The Bunker)
We concur! [Shout out to Guido Wongolini]

mostexerent:

Simple pleasures make the best start & are the easiest to CUSS up..

(Taken with Instagram at The Bunker)

The awesome Liya. A woman who knows all about a fit, healthy lifestyle!

The awesome Liya. A woman who knows all about a fit, healthy lifestyle!

(via cirq6)

If this is Organo Gold coffee, consider this a wonderful breakfast! It’s the only coffee I know that tastes great + has Ganoderma (also called red reishi mushroom) , one of the most effective natural elements that fights free radicals and promotes wellness.

If this is Organo Gold coffee, consider this a wonderful breakfast! It’s the only coffee I know that tastes great + has Ganoderma (also called red reishi mushroom) , one of the most effective natural elements that fights free radicals and promotes wellness.

She’s definitely getting it IN!
Try to have some aerobic activity every day. Your body will thank you for it!

She’s definitely getting it IN!

Try to have some aerobic activity every day. Your body will thank you for it!

(via -fitbitch)